Zealousrunner

Jump then (don’t) fall

Falling while running is preventable

A good fitness tracker isn’t just for training, it’s for living

Dietary tips for athletes to improve health and nutrition

Secret ingredients to make you smart, outsmart others and help to flash your big intellect around

Popular diets and effective dietary approaches for fat loss, maintenance, and optimal training

Connecting the coronavirus pandemic with an obesity epidemic fails to address important food and health issues

Earth’s humble healer

The magic of the Thames; imposing, choppy and incredible

Plugging the gap in swimming training

How much, and why should we drink water