Falling while running is preventable
Author Archives: Zealousrunner
Stay on track
A good fitness tracker isn’t just for training, it’s for living
Get fit to get healthy
Dietary tips for athletes to improve health and nutrition
Almighty brain food
Secret ingredients to make you smart, outsmart others and help to flash your big intellect around
Popular diets and fat loss
Popular diets and effective dietary approaches for fat loss, maintenance, and optimal training
Are we all fat or corona fat
Connecting the coronavirus pandemic with an obesity epidemic fails to address important food and health issues
Taking mud indoors
Earth’s humble healer
Swimming in the Thames
The magic of the Thames; imposing, choppy and incredible
Back in the water
Plugging the gap in swimming training
Hydration, hydration, hydration
How much, and why should we drink water